Keto Starbucks | Your Guide To Low-Carb Options

TLDR; Keto Starbucks | The Secret Menu Hacks

Ryan Monahan

Ryan Monahan

REDCON1 | Chief Marketing Officer

Keto-Friendly Starbucks: Your Guide to Low-Carb Options

One of the most popular questions readers write to us is, “how can I stay keto while grabbing my daily brew from Starbucks?” The answer may be much easier than you think.  As ketogenic diets continue to rise in popularity, it’s more critical than ever to discern what options can cater to this high-fat and low-carb diet without compromising the Starbucks experience we all love and crave.

Starbucks Keto

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Understanding The Keto Diet

The ketogenic, or keto, diet is a food plan that encourages the body to burn fats instead of glucose for energy. It entails consuming low amounts of carbs, moderate proteins, and high amounts of healthy fats. Many find it a helpful aid in losing weight, boosting brain function, and improving overall health. Even in the line at Starbucks, it’s important to remember these principles.


Breaking Down The Starbucks Menu For Keto Dieters

Navigating the Starbucks menu from a keto perspective can seem a daunting task, given its vast selection of coffee, tea, and food items. But fear not – cutting carbs doesn’t mean you’ll be cutting Starbucks from your daily routine.


Beverage Basics: Keto-Friendly Starbucks Drinks

Starbucks’ diverse beverage menu possesses a multitude of customizable options suitable for low-carb preferences. The first thumb-rule for keto is to avoid sugary beverages. Anything labeled as ‘frappuccino’, ‘mocha’, or even ‘vanilla latte’ typically contains a high sugar content.

Instead, opt for simple, unsweetened choices like brewed coffee, Americano, or tea. These options contain 0g of carbs and are perfect for your keto-driven day. To enhance the flavor, consider adding a dash of heavy cream, sugar-free vanilla syrup, or sugar-free Cinnamon Dolce. Remember, moderation is crucial in maintaining your macros.

Starbucks Keto Friendly

Photo by Naufal Giffari on Unsplash


Keto Starbucks Coffee Creations

For those of us who like a little creativity in our caffeine, Starbucks’ secret menu enables limitless low-carb drink potential. Here’s a twist for the classic Iced Coffee: order a Grande Iced Coffee with unsweetened almond milk. Make sure to request no classic syrup to keep it sugar-free but don’t forget to add a few pumps of sugar-free vanilla for a tasty treat.

Another favorite keto-friendly secret menu pick is a low-carb London Fog. Order an Earl Grey brewed tea with a splash of heavy cream and sugar-free vanilla syrup, and you’re golden. Experiment with different combinations until you have a go-to keto Starbucks order you love.


A Peek into Starbucks Food Choices for the Keto Dieter

As with beverages, navigating food options at Starbucks on a keto diet might seem challenging initially. Most conventional baked goods label themselves out of keto’s reach, but there are some hidden gems on the menu, like the Sous Vide Egg Bites—specifically, the Bacon and Gruyère or the Egg White and Red Pepper options. Both are low in carbs and high in protein.

Unfortunately, most sandwiches, wraps, and other bakery items on the menu are high in carbs. So, stick to the Egg Bites or consider a protein box, minus high-carb items like fruits and bread. While the choices may seem limited, you’re investing in a healthier lifestyle.


The Good News Is You Can Have Starbucks While On Keto

Maintaining a ketogenic lifestyle amidst daily trips to Starbucks might feel like a caffeine-fueled obstacle course. However, with a little knowledge and creativity, you can grab your keto-friendly cup and conquer your day effortlessly. Starbucks is ever-evolving and, with the rise in popularity of specialized diets like keto, they’ll continually innovate to cater to their customer’s needs. So, here’s to healthy choices, guilt-free indulgence, and an eternal love for Starbucks made keto-friendly.