Keto diet

What is a keto diet?

Keto diet or aka the weight loss ketogenic diet works as your body is deprived of carbs which convert to sugar/glucose and fat becomes your primary source of energy. Keto results in fast weightloss as it forces your liver to convert stored fats to fuel known as ketone bodies.

“Keto is like a marriage,
it doesn’t work if you cheat”

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